It's true, breakfast is the most important meal of the day. Why? After a long period without eating your blood sugar will be low. Now your body will start to crave something sweet and you will start snacking on unhealthy foods.
Begin the day with a nutritious meal and give your metabolism a kick start. You'll be right until lunch and stop the temptation to snack on unhealthy foods (and the Maccas drive-thru on the way to work).
Take the Time
You really should enjoy your breakfast, I know i do. If you don't have the time in the morning, prepare as much as you can the night before. I know some people can't stomach a meal first thing as they wake up, a smoothie with banana and an egg (you wont be able to taste the egg i promise) or some yogurt. Try different dishes and enjoy it! Your day will become a lot easier if you prepare for it properly.
Healthy Choices
I am big on anything healthy with a good taste, so try Weekbix with banana on top or even some honey (but not every morning). Remember, if you're sweetening your breaky try stick to natural ingredients.
Eggs and soldiers isn't a bad choice! Eggs are an excellent and compact sources of nutrients, are relatively low in calories (75kcals each if boiled / poached) and contain very little saturated fat.
You will be surprised with the number of healthy choices available that are quick and easy. So next time you wake up, make time for a good breakfast and reap the benefits.
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